I "celebrated" my 46th birthday on the 19th and went through a very deep low... I always think I will live to be 90 and so I am officially over halfw…
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Okay, it's time to examine our physical spaces and daily activities and see how they influence our sleep at night.
Your environment and daily ha…
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What happens to your brain when you fall asleep and stay asleep? What am I doing to mess up this up?
We discussed how bad sleep is hurting us, then we looked at what our brain needs to sleep and how we can consume the minerals and vitamins to feed ou…
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So now we know what the effects are let's work on correcting our bad habits and health with natural goodness.
Good-quality sleep is essential fo…
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How a lack of sleep is making you ill & stressed and how to fix it this week
As a LONG-TIME insomniac, I have decided to take control of my sleep. Being awake every night and listening to everyone sleep soundly is torture! I d…
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Do Herbs have any benefits? Can they even make an impact on my health?
I have always had an absolute passion for herbs and the possibilities they hold for better health. My journey with Herbs started with my herb garden …
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FIGHT, FLIGHT or FREEZE
Do you need clarification about your relationship?
Should I stay, should I go, is it worth fighting for, is it over? I just don’t know…
If you ar…
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Finding your purpose or Ikigai can be a deeply personal and transformative journey. It often involves self-reflection, exploration, and an openness t…
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