Thyme has been used traditionally to help treat respiratory infections, sore throat, and coughs due to its antimicrobial properties.
Thyme contains antioxidants that may help protect cells from oxidative damage caused by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Thyme contains compounds with anti-inflammatory properties that may help reduce inflammation and pain associated with conditions such as arthritis and inflammatory bowel disease.
Thyme has been used to aid digestion and relieve symptoms of indigestion, bloating, and gas.
Thyme is often used in herbal remedies to help alleviate symptoms of respiratory conditions such as bronchitis, asthma and coughs.