Green Tea is well-established as a potent source of healing antioxidants called polyphenols, the same beneficial compounds found in fruits and vegetables and even in red wine.
The leaf also boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances including fluoride, catechins, and tannins. Tannins are thought to help the body discharge toxins due to pollution and to accelerate the metabolism of fats.
The Lemon fruit has many health improvement properties. Lemons are known for their very high vitamin C content. Vitamin C, along with other vitamins and minerals in lemons have been shown to help fight infections, boost immune system, aiding digestion, promoting hydration, supporting skin health and even helping with weight loss efforts.