Magnesium Flakes 250g

How Magnesium Flakes in a Bath Help with Stress

Magnesium flakes (magnesium chloride) are a natural remedy for stress relief when dissolved in a warm bath. The skin, being highly absorptive, allows magnesium to enter the body, bypassing the digestive system. Here's how they work to alleviate stress:

1. Reduces Muscle Tension

• Magnesium is a natural muscle relaxant. It helps ease tightness and tension in muscles, which is often a physical manifestation of stress.

2. Balances Nervous System

• Magnesium regulates the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body's stress response. It promotes relaxation by calming the nervous system.

3. Lowers Cortisol Levels

• Magnesium helps reduce cortisol, the primary stress hormone. High cortisol levels over time contribute to chronic stress and anxiety.
• How: It inhibits excessive cortisol production by influencing the release of ACTH (adrenocorticotropic hormone), which triggers cortisol secretion.

4. Promotes Sleep

• A magnesium bath before bed can help improve sleep quality by increasing melatonin production and calming the nervous system, helping the body recover from stress.

5. Supports Mood Regulation

• Magnesium is involved in serotonin production, a neurotransmitter that regulates mood. Boosting serotonin levels can improve feelings of well-being.

How to Use Magnesium Flakes in a Bath

1. Prepare the Bath:
   • Dissolve 1–2 cups of magnesium flakes in warm (not hot) water.
   • Stir the water to ensure the flakes are fully dissolved.
2. Soak:
   • Relax in the bath for 20–30 minutes to allow your body to absorb the magnesium.
3. Optional Additions:
   • Add a few drops of calming essential oils, such as lavender or chamomile, for extra relaxation.

How to Get Rid of Excess Cortisol

High cortisol levels are often the result of chronic stress, poor sleep, and unhealthy habits. Here are practical ways to reduce cortisol:

1. Exercise Moderately

• Why: Regular, moderate exercise reduces cortisol levels and improves mood through endorphin release.
• Best Types: Yoga, walking, swimming, or light resistance training. Avoid intense exercise, as it can temporarily spike cortisol.

2. Improve Sleep Quality

• Why: Poor sleep increases cortisol. Deep, restorative sleep helps reset cortisol levels.
• Tips:
  • Stick to a consistent sleep schedule.
  • Avoid screens and caffeine before bedtime.
  • Use magnesium flakes in a bath to prepare for restful sleep.

3. Practice Mindfulness

• Why: Mindfulness, meditation, and deep breathing exercises lower cortisol by activating the parasympathetic nervous system (the “rest and digest” system).
• How:
  • Meditate for 10–15 minutes daily.
  • Try guided relaxation apps or breathing techniques like the 4-7-8 method.

4. Maintain a Healthy Diet

• What to Include:
  • Foods rich in magnesium: Spinach, almonds, avocados, dark chocolate.
  • Vitamin C: Oranges, strawberries, and bell peppers.
  • Omega-3 fatty acids: Salmon, walnuts, flaxseeds.
  • Complex carbohydrates: Whole grains and sweet potatoes stabilize blood sugar, reducing cortisol spikes.
• What to Avoid: Processed sugars, caffeine, and alcohol, as they can elevate cortisol.

5. Stay Hydrated

• Why: Even mild dehydration can increase cortisol levels. Drink enough water throughout the day.

6. Manage Stress Levels

• Activities:
  • Engage in hobbies or activities that bring joy.
  • Spend time in nature or with loved ones.
  • Take short breaks during work to reduce mental strain.

7. Limit Blue Light Exposure

• Why: Blue light from screens interferes with melatonin production and increases stress, indirectly elevating cortisol.
• Solution: Use blue light filters or limit screen time in the evening.

8. Use Herbal Remedies

• Adaptogens:
  • Ashwagandha: Helps regulate cortisol and reduces anxiety.
  • Rhodiola Rosea: Improves resilience to stress.
  • Holy Basil: Lowers cortisol and promotes relaxation.

9. Try Magnesium Supplements

• If bathing is not an option, magnesium glycinate or citrate supplements can also lower cortisol and improve stress response.

By incorporating magnesium baths, stress management techniques, and lifestyle changes, you can effectively lower cortisol and promote a sense of calm and balance.

Description

• Magnesium Chloride Bath Flakes
• Helps to relax muscles
• Reduces inflammation
• Eases stress, aches & pains
• May boost energy levels
• Promotes overall wellbeing
• Replenishes magnesium levels

Directions:

• Sprinkle one cup of salt under your warm running bath water.
• Soak and relax for a minimum of twenty minutes.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.

Watch Mel Robins podcast for further info on the effects of cortisol on your brain and mood. The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same