Rosemary has a long history of use in traditional medicine for its potential health benefits. It contains several bioactive compounds, including rosmarinic acid, carnosic acid, and essential oils, which have antioxidant, anti-inflammatory, antimicrobial, and neuroprotective properties. Rosemary has been used to improve digestion, enhance cognitive function, relieve muscle pain, promote hair growth, and support overall health and well-being.