Revitalising Olive & Cinnamon Tea

Olive is rich in monounsaturated fats, particularly oleic acid, as well as antioxidants such as vitamin E and polyphenols. These compounds contribute to its various health benefits, including promoting heart health, reducing inflammation, and supporting skin and hair health.

Cinnamon (Dalchini) is an herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, and urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes to metabolise sugar better.