Soothing Lavender, Cardamom & Ginger Tea

Lavender’s calming scent has been shown to improve sleep quality and promote relaxation, making it a popular natural remedy for insomnia and sleep disorders. The calming and relaxing aroma of lavender essential oil is widely used in aromatherapy to reduce stress and anxiety, aid relaxation and provide insomnia relief by promoting better sleep.

The volatile oil in cardamom has been proven to soothe the stomach and intestines, making cardamom an ideal solution for a host of digestive problems, such as constipation, dysentery and indigestion.

Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems. It has also been indicated for arthritis, fevers, headaches, toothaches, coughs, bronchitis, osteoarthritis, rheumatoid arthritis, to ease tendonitis, lower cholesterol and blood-pressure and aid in preventing internal blood clots.