The Perfect Day Tea Set

Before breakfast drink the detox tea, during lunch enjoy a revitalising tea and then sleep really well at night. Here are some facts on the benefits of each one: 

1.  Detoxing in the morning can offer numerous benefits, as it allows the body to start the day fresh and optimally prepared to function well throughout the day. Here are some advantages of morning detox routines:

1. Improved Digestion and Gut Health

• Kick-Start Digestion: Morning detox practices, such as drinking warm lemon water, stimulate the digestive system and help the body produce the necessary enzymes for breaking down food.
• Cleansing the Colon: Morning detox can help move waste through the digestive system more efficiently, reducing bloating and promoting regularity.
• Supports Microbiome Health: Detox-friendly foods like fibre-rich fruits, probiotics, and herbs can support a healthy gut microbiome, enhancing overall digestion.

2. Enhanced Energy Levels

• Boosts Metabolism: Morning detox drinks and foods like green smoothies, lemon water, or herbal teas can boost energy by stimulating metabolism and hydrating the body.
• Hydration: After fasting overnight, rehydrating the body in the morning is crucial, especially with fluids that help flush out toxins. This helps combat morning grogginess and supports mental alertness.

3. Clearer Skin and Reduced Inflammation

• Flushes Out Toxins: When you detox, your body may flush out toxins that contribute to skin issues like acne and dullness. Hydrating and nourishing the body first thing in the morning helps improve skin tone and reduce inflammation.
• Antioxidants: Many morning detox routines incorporate antioxidant-rich foods (e.g., berries, lemon, or green tea), which combat free radicals, supporting skin health and a clearer complexion.

4. Supports Liver and Kidney Function

• Liver Support: The liver works overnight to process toxins, and morning detoxing helps remove these from the body. Lemon water, for example, is known to stimulate liver function, promoting bile production and aiding in the breakdown of toxins.
• Kidney Health: Drinking water with a detoxifying ingredient in the morning helps the kidneys start fresh for the day, supporting their role in removing waste from the blood.

5. Better Mental Clarity and Focus

• Reduces Brain Fog: Removing toxins and rehydrating the body improves blood flow and oxygen delivery to the brain, helping reduce brain fog and improve mental clarity.
• Stable Blood Sugar Levels: Detox-friendly morning routines, like a light smoothie or juice with no added sugar, can help stabilize blood sugar and prevent the spikes and crashes that may lead to sluggishness and poor concentration.

6. Weight Management and Appetite Control

• Reduces Cravings: Detoxing in the morning can balance blood sugar levels, which helps control cravings throughout the day.
• Metabolism Boost: Many detox drinks, such as green tea or lemon water, may help boost metabolism, supporting natural weight management when combined with a healthy diet and lifestyle.

7. Strengthened Immune System

• Rich in Nutrients: Morning detox routines often incorporate nutrient-dense ingredients (like citrus fruits for vitamin C and greens for folate), which can help fortify the immune system.
• Alkalizing Effect: Many detox drinks are alkaline, which helps maintain the body’s pH balance. A balanced pH supports overall immunity and resilience to infections.

Our Detox Tea contains:

Turmeric, Ginger, Cinnamon, Black Pepper, Lemon & Honey

Please check out our Herb Cards for the detailed benefits of each of the above. 

Morning detoxing is a simple way to support overall health, from digestion and energy to skin health and immunity. By incorporating gentle and natural practices, you can support the body’s natural detoxification process and start feeling refreshed and energized each day. 

2. Taking a revitalizing herbal tea in the middle of the day can provide a gentle energy boost, improve focus, and offer other health benefits without the potential jitters or crashes associated with caffeinated beverages. Here are some key advantages:

1. Natural Energy Boost

• Gentle Stimulation: Herbal teas like peppermint, ginseng, and lemongrass are mildly stimulating and can give a refreshing lift without the intensity of caffeine.
• Avoids Afternoon Slump: Herbal tea hydrates and energizes, helping to counteract the typical post-lunch dip in energy.

2. Enhanced Mental Clarity and Focus

• Improves Concentration: Herbs like rosemary, peppermint, and ginseng are known to help improve mental alertness, memory, and focus, making them ideal for a mid-day refresh.
• Natural Adaptogens: Herbs like ashwagandha, ginseng, and holy basil are adaptogens, meaning they help the body manage stress and stay alert, which can improve focus and resilience to mental fatigue.

3. Hydration Support

• Keeps You Hydrated: Staying hydrated is crucial for maintaining energy and focus. Herbal tea is a flavourful way to meet your daily fluid needs.
• Better Skin and Digestion: Proper hydration can improve skin health and promote regular digestion, making you feel fresher and lighter.

4. Improved Digestion

• Aids in Digestive Health: Ingredients like ginger, peppermint, and fennel help soothe digestion, relieve bloating, and improve gut health, which can be especially helpful after lunch.
• Reduces Discomfort: Ginger and chamomile can ease digestive discomfort and promote a more settled feeling after meals.

5. Stress Relief and Calmness

• Reduces Anxiety: Herbs like chamomile, lavender, and lemon balm have calming effects, which can help reduce midday stress and create a sense of calm.
• Promotes Emotional Balance: Calming teas can help you feel more grounded and less reactive, which is helpful during a busy workday.

6. Antioxidant Support

• Rich in Antioxidants: Herbal teas like green tea, hibiscus, and rooibos are rich in antioxidants, which protect cells from oxidative stress and may improve overall health.
• Boosts Immunity: Antioxidants support immune health, protecting against stress-induced illnesses and improving resilience to common colds or infections.

7. Balanced Blood Sugar Levels

• Curbs Sugar Cravings: Herbal teas can help curb sugar cravings, particularly with ingredients like cinnamon, liquorice root, or fennel. This helps stabilize blood sugar, making you feel more balanced and reducing the likelihood of an energy crash.
• Manages Appetite: Some herbal teas, like cinnamon and ginger, may help regulate blood sugar, keeping you fuller and more satisfied throughout the afternoon.

8. Supports Detoxification

• Gentle Detox: Herbs like dandelion, nettle, and ginger support liver and kidney function, helping the body naturally flush out toxins.
• Clears the System: Detox-supporting herbs can help you feel refreshed and clear-headed, especially if you feel sluggish in the afternoon.

Our Revitalising Tea contains:

Olive Leaf, Lemon & Cinnamon.

Please check out our Herb Cards for the detailed benefits of each of the above. 

A revitalizing herbal tea can be a pleasant ritual to break up the day, offering a gentle lift that keeps you focused, calm, and energized for the rest of the afternoon.

3. Taking herbal tea at night can be an excellent way to unwind, relax, and prepare your body and mind for restful sleep. Here are the primary benefits:

1. Promotes Relaxation and Reduces Anxiety

• Calming Herbs: Many nighttime teas contain herbs like chamomile, valerian root, and passionflower, which are known for their calming effects and ability to reduce anxiety.
• Pre-Bedtime Ritual: The act of drinking a warm, soothing tea can help create a relaxing bedtime routine, signalling to the body and mind that it’s time to wind down.

2. Supports Healthy Sleep Cycles

• Regulates Sleep Hormones: Some herbs, like valerian root and chamomile, interact with GABA (a calming neurotransmitter) and help promote the release of melatonin, the hormone that regulates sleep.
• Prevents Sleep Disturbances: Certain herbs, such as lemon balm and lavender, can reduce nighttime awakenings, helping you enjoy more continuous and restorative sleep.

3. Aids in Stress Relief

• Natural Adaptogens: Adaptogenic herbs like ashwagandha and holy basil help balance cortisol levels, which can be beneficial if stress or anxiety disrupts your sleep.
• Soothes the Nervous System: Herbs like chamomile, lemon balm, and lavender have mild sedative properties, helping to relax the nervous system and reduce the mental and physical effects of stress.

4. Improves Digestion for Restful Sleep

• Reduces Bloating and Discomfort: Herbs like ginger, fennel, and peppermint aid digestion, which can be especially helpful if you’ve had a large or late dinner.
• Eases Stomach Upset: By soothing digestive discomfort, nighttime herbal teas can help you avoid any sleep interruptions caused by indigestion or acid reflux.

5. Anti-inflammatory and Antioxidant Support

• Reduces Inflammation: Herbs like turmeric, ginger, and rooibos have anti-inflammatory properties, which can help reduce physical tension and promote restful sleep.
• Antioxidants for Cellular Health: Many herbal teas contain antioxidants that help the body combat oxidative stress, which can support overall health and improve how refreshed you feel upon waking.

6. Hydration without Overstimulation

• Hydrating but Caffeine-Free: Herbal teas are caffeine-free, so they won’t interfere with sleep, and the warm liquid can help keep you hydrated overnight.
• Avoids Dehydration Symptoms: Proper hydration can prevent symptoms like dry mouth, cramps, and headaches that may disturb sleep.

7. May Help Regulate Blood Sugar Levels

• Stabilizes Blood Sugar: Certain herbs, like cinnamon, can help stabilize blood sugar levels, preventing blood sugar spikes or dips that might disrupt your sleep or leave you feeling restless.
• Reduces Cravings: Some nighttime teas can reduce late-night cravings, helping you avoid a disruptive sugar high before bed.

Popular Herbs for Bedtime Teas

• Chamomile: Known for its mild sedative effects, chamomile is one of the best herbs for reducing anxiety and promoting relaxation.
• Lavender: With its calming scent and gentle effects on the nervous system, lavender helps improve sleep quality and reduce restlessness.
• Valerian Root: Known as a natural sedative, valerian root can reduce the time it takes to fall asleep and help you achieve deeper rest.
• Passionflower: Passionflower can help increase GABA levels in the brain, reducing anxiety and promoting a calm mind for sleep.
• Lemon Balm: Often used for relaxation, lemon balm helps reduce stress and has been shown to improve sleep quality.
• Peppermint: While not directly sedating, peppermint soothes digestion and helps relax the body, which can support comfortable, restful sleep.

How to Make the Most of Nighttime Herbal Tea

• Drink 30-60 Minutes Before Bed: This gives the herbs time to work and reduces the chance of needing to wake up for the bathroom.
• Limit Sweeteners: Avoid sugar or stimulants in your tea, as these can spike blood sugar levels and disrupt sleep.
• Create a Relaxing Atmosphere: Pair your tea with calming activities like reading, stretching, or meditation to reinforce a restful state.

Our Soothing Nighttime tea contains:

Lavender, Chamomile, Ginger Root, Cardamom & Honey

Please check out our Herb Cards for the detailed benefits of each of the above. 

By incorporating nighttime herbal tea into your routine, you can naturally support a restful and rejuvenating sleep, preparing you to feel calm and refreshed for the next day.